Tai Ji Quan: Moving For Better Balance

Reduce your risk of falls by improving balance, muscle strength, flexibility and

mobility through coordinated movements in a slow, circular, flowing motion.

Relax and have fun with Tai Ji Quan!

Teacher:  Kelly Boeddeker
Prerequisites: No experience necessary! These exercises can be done in an armless chair or with support of a chair.
Contact Information:  113 2nd Ave NW
                                           Waseca, MN 56093

                                           (507) 833-0015

                                           wasecacs@outlook.com

TJQMBB-flier-2021