Tai Ji Quan: Moving For Better Balance

Reduce your risk of falls by
improving
balance, muscle strength, flexibility and mobility
through
coordinated movements in a slow, circular, flowing
motion.

Relax and have fun with Tai Ji Quan!

When:
Every Tuesday, 10:00 AM, & Thursday, 10:00 AM, for 12 weeks
January 10, 2017 to April 6, 2017
Where:
Faith United Methodist Church fellowship hall.
Attire:
Wear comfortable, cotton exercise clothing; dress light
Cost:
$30 for all 12 weeks paid before, or at, the first class. Checks payable to Waseca Area Caregiver Services
Teacher:
Kelly Boeddeker, Sherry Scholljegerdes
Prerequisites:
No experience necessary! These exercises can be done in an armless chair or with support of a chair.