Reduce your risk of falls by improving balance, muscle strength, flexibility and
mobility through coordinated movements in a slow, circular, flowing motion.
Relax and have fun with Tai Ji Quan!
Teacher: Kelly Boeddeker
Prerequisites: No experience necessary! These exercises can be done in an armless chair or with support of a chair.
Contact Information: 113 2nd Ave NW
Waseca, MN 56093
(507) 833-0015
wasecacs@outlook.com
TJQMBB-flier-Aug-2022