Tai Ji Quan Moving for Better Balance
–
November 3, 2023
Reduce your risk of falls by improving
balance, muscle strength, flexibility and mobility
through coordinated movements in a slow, circular, flowing motion.
Relax and have fun with Tai Ji Quan!
Teacher:
Kelly Boeddeker
Prerequisites:
No experience necessary! These exercises can be done in an arm-less chair or with support of a chair.
Contact Information
113 2nd Ave NW
Waseca, MN 56093
(507) 833-0015
Waseca Area Senior Center Facility