Tai Ji Quan Moving for Better Balance
October 31, 2023
Reduce your risk of falls by improving
balance, muscle strength, flexibility and mobility
through coordinated movements in a slow, circular, flowing motion.
Relax and have fun with Tai Ji Quan!
No experience necessary! These exercises can be done in an arm-less chair or with support of a chair.
113 2nd Ave NW
Waseca, MN 56093