Tai Ji Quan Moving for Better Balance


November 2, 2023

Reduce your risk of falls by improving
balance, muscle strength, flexibility and mobility
through coordinated movements in a slow, circular, flowing motion.

Relax and have fun with Tai Ji Quan!

Teacher:
Kelly Boeddeker
Prerequisites:
No experience necessary! These exercises can be done in an arm-less chair or with support of a chair.
Contact Information

113 2nd Ave NW
Waseca, MN 56093

(507) 833-0015

Maple Terrace Apt. Facility
308 2nd Ave. NW
Waseca, MN 56093

More information

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