Reduce your risk of falls by improving
balance, muscle strength, flexibility and mobility
through coordinated movements in a slow, circular, flowing motion.

Relax and have fun with Tai Ji Quan!

Teacher:
Kelly Boeddeker
Prerequisites:
No experience necessary! These exercises can be done in an armless chair or with support of a chair.
Contact Information

113 2nd Ave NW
Waseca, MN 56093

(507) 833-0015

Reduce your risk of falls by improving
balance, muscle strength, flexibility and mobility
through coordinated movements in a slow, circular, flowing motion.

Relax and have fun with Tai Ji Quan!

Teacher:
Kelly Boeddeker
Prerequisites:
No experience necessary! These exercises can be done in an armless chair or with support of a chair.
Contact Information

113 2nd Ave NW
Waseca, MN 56093

(507) 833-0015

Reduce your risk of falls by improving
balance, muscle strength, flexibility and mobility
through coordinated movements in a slow, circular, flowing motion.

Relax and have fun with Tai Ji Quan!

Teacher:
Kelly Boeddeker
Prerequisites:
No experience necessary! These exercises can be done in an armless chair or with support of a chair.
Contact Information

113 2nd Ave NW
Waseca, MN 56093

(507) 833-0015

Reduce your risk of falls by improving
balance, muscle strength, flexibility and mobility
through coordinated movements in a slow, circular, flowing motion.

Relax and have fun with Tai Ji Quan!

Teacher:
Kelly Boeddeker
Prerequisites:
No experience necessary! These exercises can be done in an armless chair or with support of a chair.
Contact Information

113 2nd Ave NW
Waseca, MN 56093

(507) 833-0015

Reduce your risk of falls by improving
balance, muscle strength, flexibility and mobility
through coordinated movements in a slow, circular, flowing motion.

Relax and have fun with Tai Ji Quan!

Teacher:
Kelly Boeddeker
Prerequisites:
No experience necessary! These exercises can be done in an armless chair or with support of a chair.
Contact Information

113 2nd Ave NW
Waseca, MN 56093

(507) 833-0015

Reduce your risk of falls by improving
balance, muscle strength, flexibility and mobility
through coordinated movements in a slow, circular, flowing motion.

Relax and have fun with Tai Ji Quan!

Teacher:
Kelly Boeddeker
Prerequisites:
No experience necessary! These exercises can be done in an armless chair or with support of a chair.
Contact Information

113 2nd Ave NW
Waseca, MN 56093

(507) 833-0015

Reduce your risk of falls by improving
balance, muscle strength, flexibility and mobility
through coordinated movements in a slow, circular, flowing motion.

Relax and have fun with Tai Ji Quan!

Teacher:
Kelly Boeddeker
Prerequisites:
No experience necessary! These exercises can be done in an armless chair or with support of a chair.
Contact Information

113 2nd Ave NW
Waseca, MN 56093

(507) 833-0015

Reduce your risk of falls by improving
balance, muscle strength, flexibility and mobility
through coordinated movements in a slow, circular, flowing motion.

Relax and have fun with Tai Ji Quan!

Teacher:
Kelly Boeddeker
Prerequisites:
No experience necessary! These exercises can be done in an armless chair or with support of a chair.
Contact Information

113 2nd Ave NW
Waseca, MN 56093

(507) 833-0015