Aging Mastery

The Aging Mastery Program encourages mastery developing behaviors across many dimensions that will lead to improved health, stronger financial security and overall well-being. Local area professionals come and share their expertise on each of the subjects.

By participating in this program, you will

  • Make and maintain small but impactful changes in your health behaviors, financial well-being and enrichment in later life.
  • Get REAL incentives and rewards for taking small steps that can improve your well-being.
  • Meet new friends, provide support and encouragement to your peers, and become more involved in your community.

Topics covered during the class will include:

  • Navigating Longer Lives (AMP Basics)
  • Exercise and You
  • Sleep
  • Healthy Eating and Hydration
  • Financial Fitness
  • Advance Planning
  • Healthy Relationships
  • Medication Management
  • Civic Engagement
  • Falls Prevention

Next sessions start in April, 2017. $20 for 11 sessions. Limited Spots Available. Sign up now!

Please RSVP to Kelly Boeddeker if you are interested.